Drive Live Health & fitness
with james heagney
James is the head coach and founder of D5 Gym in DIFC, listen to a conversation with the team from Drive Live about the impact of Ramadan and fasting on health and fitness.
Drawing parallels between the recent health benefits that have been found with intermittent fasting and how this can relate to fasting in Ramadan.
Many people wonder when and how to exercise during the day time if they are fasting during Ramadan, based on his experience at D5, James expounds on the kinds of training that is programmed for clients at the gym.