Our team of experts have been hand picked from all over the world and have industry leading levels of education to support you in every facet of your health and fitness journey.
We can uniquely offer that each member of the the team is fully qualified in injury rehabilitation, can provide nutritional advice and construct bespoke exercise plans based on your unique strengths and weaknesses, lifestyle and genetic back ground- a truly no stone unturned approach to getting you the best results!
Also within our team we have flexibility and recovery specialists and coaches that can liaise directly with your healthcare providers to provide insights from blood work and medical tests.
D5’s approach is different from anything else you can experiences because of our focus on the 5 dimensions, this gives you access all of the tools to achieve better health and improved fitness.
A truly individualised approach to your body and goals, based on biomechanics assessments and fitness testing.
A long term lifestyle change that doesn’t dictate giving up all of lifes pleasures.
Targeted recommendations based on real evidence (blood work/ dutch tests) to support your goals.
Our team are all fully qualified in corrective exercise, able to give advice on sleep quality, mobility and recovery strategies, so can help rehabilitate all of your nagging injuries and restrictions that may have held you back in the past.
We help you to understand the why and how, leaving you with a clear roadmap for long-term improved health and fitness
Our Gym in DIFC is home to the only Posturology Center in the Middle East, welcoming clients of all fitness levels to improve posture and alleviate pain from poor posture.
A highly qualified & experienced team of handpicked personal trainers work from a high-end facility designed by experts and set in the vibrant heart of Dubai’s DIFC.