D5 Executive Gym
#1 Virtual Training
Stay home, stay safe but stay in shape. Our team of world class coaches will help you maintain and improve your overall health while staying at home. Tailor made, easy to follow programs and 1-on-1 live training.
Be part of the online training revolution
1-on-1 virtual training made easy
Live one on one training with your coach!
Ensuring safe technique and maximum benefit.
World class team
Our team travels 2/3 times a year internationally to learn from the very best in their respective fields. Our trainers also mentor and train other fitness and medical professionals all around the world.
Personalised plan that fits with and compliments your lifestyle
Busy? Have to entertain clients regularly? Don’t worry we will give you the best advice to still achieve your goals.
5 Dimensional approach to health and fitness.
We look at all areas of your lifestyle for high payoff opportunities. Exercise, nutrition, appropriate supplementation, recovery and stress reduction strategies. This ensures no stone is left unturned in helping you become the best version of yourself.
Packages
Select the option that adapt the best to your needs
Bronze
AED
1500
Monthly
-
2 VIRTUAL COACHING sessions +Q&A to set up program per month
-
Personalised exercise plan and nutritional guidance
-
Weekly email and WhatsApp checkins with coach
Purchase Plan
The first month there is an extra session to setup your custom plan.
Gold
AED
3000
Monthly
-
9 VIRTUAL COACHING sessions +Q&A to set up program per month
-
Personalised exercise plan and nutritional guidance
-
Unlimited email and WhatsApp support
Purchase Plan
The first month there is an extra session to setup your custom plan.
best Value
Silver
AED
2000
Monthly
-
5 VIRTUAL COACHING sessions +Q&A to set up program per month
-
Personalised exercise plan and nutritional guidance
-
Weekly email and WhatsApp checkins with coach
Purchase Plan
The first month there is an extra session to setup your custom plan.
Gold
AED
3000
Monthly
-
9 VIRTUAL COACHING sessions +Q&A to set up program per month
-
Personalised exercise plan and nutritional guidance
-
Unlimited email and WhatsApp support
Purchase Plan
The first month there is an extra session to setup your custom plan.
best Value
Silver
AED
2000
Monthly
-
5 VIRTUAL COACHING sessions +Q&A to set up program per month
-
1 VIRTUAL COACHING session a week
-
Personalised exercise plan and nutritional guidance
-
Weekly email and WhatsApp checkins with coach
Purchase Plan
The first month there is an extra session to setup your custom plan.
Bronze
AED
1500
Monthly
-
2 VIRTUAL COACHING sessions +Q&A to set up program per month
-
Personalised exercise plan and nutritional guidance
-
Weekly email and WhatsApp checkins with coach
Purchase Plan
The first month there is an extra session to setup your custom plan.
About D5
D5 is an exclusive gym & rehabilitation facility in the heart of the DIFC.
It is home to an elite team of Personal Trainers, Sports Therapists, Rehabilitation Specialists & Nutritionists.
We specialise in all aspects of lifestyle management with special focus on professionals working in high performance demand industries.
World Class Coaches
André Correia
A fully qualified personal trainer that is able to assist clients of all fitness levels ranging from power athletes to total beginners looking to move towards a less sedentary lifestyle and get active again.
- Precision Nutrition Level I
- Stretch to Win Fascial Stretch Therapy Level II
- PICP Level II
- Poliquin Personal Training Certification
- Smart Tools IASTM Level I
- EN
- PT
James Heagney
With over 15 years of experience James has worked with the United Arab Emirates Powerlifting team. The highlight of this was his athlete Mohammed Khamis winning Olympic Gold at the Rio games in 2016.
- CISSN Certified Sports Nutritionist
- Bsc Sports & Exercise Coaching
- Poliquin P.I.C.P Level 3 Strength & Conditioning
- Kilo Advanced Program Design
- FMU Functional Medicine University
- EN
Danielle Donnelly
Danielle has a first class honours degree in Sports and Exercise Rehabilitation and is a highly qualified strength coach, allowing for both high-quality body composition and rehabilitation coaching.
- BSc Sports & Exercise Rehabilitation – First Class Honours
- Fascial stretch therapy - level 3 Medical
- Advanced Dry needling practitioner
- Pre & Post natal exercise specialist
- Poliquin PICP strength & conditioning coach.
- EN
Oliver Thompson
Oli has built a reputation internationally for ‘fixing the unfixable,’ with people in pain coming from other countries to see him in person or via Skype.
- Posturologist level 4
- Zhealth advanced coach
- Neurokinetic therapy 1&2
- Active Release Technique Full Body
- PICP 1
- EN
What our services can deliver to you
Nutritional consultations
This service is for anyone looking for support in all aspects of their nutrition such as nutrient
intake, meal planning, hydration, nutrient timing and supplementation.
Nutritional goals include: Improved sleep quality, fat loss, muscle building, optimal immune
function, disease prevention and improving overall health & well being.
We are very careful to integrate your nutritional plan within your existing lifestyle. Our main
concern is to create positive healthy eating habits.
Bespoke exercise programme & virtual training
We appreciate that getting to see us in person at our facility can’t always be scheduled as required
given time commitments or given where you are in the world.
To help you stick to your program and as part of our commitment as your partner to help you
achieve your goals we offer virtual training so you can be personally trained by your dedicated coach
wherever you are in the world at a time that works for you.
Virtual training is also available as a bespoke online service, so you can create and access a program, and employ a virtual coach to ensure you execute the programme properly and for extra motivation & accountability outside of the gym environment.
Pain management & Injury Rehabilitation
Our highly qualified Injury Practitioners can provide accurate and efficient injury diagnosis,
treatment and rehabilitation virtually.
The majority of musculoskeletal injuries can be effectively managed with therapeutic exercise
alone.
Hands on manual therapy typically provides temporary relief. Conversely, corrective exercise
will fix the root cause of the problem, therefore providing a more permanent solution.
Therapeutic exercise sessions may include Nerve flossing, Joint mapping, Mobilising & Strengthening of weak & restricted areas.
NO BARRIERS
Only Results
Why are we different?
Due to the nature of our typical client base; professionals who lead fast-paced, high stress lifestyles, we are acutely aware of the demands this lifestyle can have on our client’s health and their physical and mental wellbeing.
At D5 we pride ourselves In offering bespoke, evidence-based exercise & nutrition plans depending on the needs and background of each individual client.
Our services are bespoke to you and goal orientated and are designed to provide bespoke, achievable long term solutions which enable you to gradually but continuously increase your fitness and strength.
We are here as your partner to help you optimise your professional performance and manage and maintain your day to day physical and mental well being.
